01. Oktober 2018

A very quick guide how to relax ANXIETY in your body, if you have no other choice than wait...

25. September 2018

A beautiful day on the land! 23rd September is two days after autumn Aequinox which the celts called Alban Elfed! This is date marks the time, when the the sun and the moon are equally strong, the strong summer god has transformed himself into a child again, and will start crawling back into the womb of the mother, the goddess of night and the dark side of the year...we experience the change from summer half to winter half! Winter however is not see as only dark and frighting but also as a...

14. September 2018

A beautiful intimate evening, in which we built an awesome crystal field for reiki and access-consciousnesss! All participants became treaters and clients, we used binary sounds in the frequency of 432 Hertz, and combined it with overtone singing and Tibetan sound chalices. Everybody felt wonderfully recharged after these 2,5 hours!

06. August 2018

Hier wird jeder Tag zum Trainingstag und zwar so, dass das Training die Qualität des Tages mitträgt! Here every day becomes a training-day, in which the quality of time are woven into the work out!

01. August 2018

Are you in an emotional crisis? this article offers you tools to deal with it,.. it is the first chapter of Albert Emanuels Method how to transform emotions into energy..

27. Juli 2018

Our Bloodmoonritual on July 27th on Wilhelminenberg in Vienna! We gathered at around 9pm, masses of people were coming to the meadow with the view over Vienna next to the Hotel „Schloss Wilhelminenberg“, with cameras picknick blankets -the full program-, and not quite what we were looking for ;) . So we decided to take walk to another part of the park, the fruit garden, where there was NO one except for a sweet grove of wild apple and pear trees.... well you would think it could not get any...

25. Juli 2018

TREEMEDITATION&Bodywork: every communion with trees should be accompanied with respect & grace! Besides the fact that it feels polite and right, your body attunes with these emotions to the frequency of receiving, this might come in handy, cause trees have a lot to offer...(at least from my 5 years of experience so far) ;) There are 3 main types of TREEMEDITATIONS: .)RECHARGING: Here you just do a Zen-meditation with open eyes and with your intention to be in the moment and at the same...

23. Juli 2018

This was our SEMINAR 21.7.18 in Niederösterreich! Seminarformat: "Are you in an emotional crisis?! Here come the tools to HACK it“ We had a blast! Great tools, for Transformation, like: .)CREATING YOUR SAFE SPACE ( Visualisation, see foto) .) Learning the „CHI-PUMP“ .) Getting to know the AUDIBLE LONG BREATHS .) Sharing and Working in NATURE ( Grasshut, Trees) .) Knowing the Difference between: Instinct, Affection, Feeling, Emotion and their triggers: life threat, sexual possibility,...

16. Juli 2018

Welcome to the ALELA- Blog! Are you intrested in updates to body&mind techniques, health&nutrition and holistic life philosophy? Well here is your playground!! Postings here will be like walls on social media... Tied to the timequality, where Alela is at the moment, but with the intention to connecting to YOU and YOUR life too! You can expect a very colourful definitetly a little chaotic flow of valuable free content, with the freedom of going into in detail sometimes... but the...